strength-training

You can also create your own BodySpace page to take advantage of the dozens of tracking tools there, including a workout calendar; a log for your body stats, which allows you to generate a progress chart; a strength-training log for workout details; a place to upload progress photos; and several other tools that allow you to get as detailed as you like with your tracking.

Body by Design Kris Gethin 2011

Not only is cardio great for heart health, it ensures that you get the most out of your strength-training workouts.

Body by Design Kris Gethin 2011

Began a sustainable strength-training program incorporating sit-ups, push-ups, and squats

Barbara Hannah Grufferman: Life After 50: Plastic Surgery on Your Mind? Before You Do That, Do This Barbara Hannah Grufferman 2010

She started off slowly, working in strength-training sessions when she could, but finally decided to become dedicated to her transformation.

Body by Design Kris Gethin 2011

I also lift weights, though I have been really bad about it lately, because it's difficult to work in lifting around climbing (both are extreme strength-training exercise, and both require recovery days, and I love climbing more than I ever loved lifting.) and I used to drill-kickbox and loved it, but I just don't have time for a martial art now.

superstars. blighted ones. triciasullivan 2010

Began a sustainable strength-training program incorporating sit-ups, push-ups, and squats

Barbara Hannah Grufferman: Life After 50: Plastic Surgery on Your Mind? Before You Do That, Do This Barbara Hannah Grufferman 2010

Some lifestyle factors common among South Asians don't help—like eating a lot of carbohydrates in the form of white rice and breads usually made from refined flour, such as naan and roti, and doing little exercise, especially strength-training exercises.

Genetic Traits, Lifestyle Play Role in Risks Vauhini Vara 2011

At Level 4 and above, walking guru Mark Fenton suggests adding abdominal crunches and strength-training exercises to firm and tone the upper body.

Exercise is key: Test yourself and pick your own walking plan 2010

Began a sustainable strength-training program incorporating sit-ups, push-ups, and squats

Barbara Hannah Grufferman: Life After 50: Plastic Surgery on Your Mind? Before You Do That, Do This Barbara Hannah Grufferman 2010

It can be seen in real world processes like compound interest and strength-training.

Virtuous Cycles 2009