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Examples
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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* Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life * Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) * Limit use of alcohol and don't smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone.
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Calcium is regularly augmented with Vitamin D by physicians for the more efficient and complete absorption of the calcium.
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"Monitoring Cell Calcium," chapter 2 in Calcium as a Cellular Regulator, Carafoli, E. & Klee, C. (eds.), pp. 28 – 54 (Oxford University Press, New York, 1999).
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