Kegels

Pelvic floor muscle exercise PFME, often referred to as Kegels, have been advocated for decades to improve recovery of the pubococcygeus muscles following pregnancy.

Health & Fitness News William Harryman 2007

Pelvic floor exercises called Kegels help prevent and treat this problem.

The Simple Guide to Having a Baby Janet Whalley 2005

Pelvic floor exercises called Kegels help prevent and treat this problem.

The Simple Guide to Having a Baby Janet Whalley 2005

Perineal exercises popularly known as Kegels consist of contracting and releasing your pelvic floor muscles and are simple to do.

OUR BODIES, OURSELVES The Boston Women’s Health Book Collective 2005

Pelvic floor exercises called Kegels help prevent and treat this problem.

The Simple Guide to Having a Baby Janet Whalley 2005

By doing a few simple PC exercises, known as Kegels, one can greatly increase the amount of pleasure he or she derives from an orgasm.

Kansan.com stories 2009

• If you’re suffering from some kind of vaginal pain (see chapter 7), some strengthening exercises (called Kegels) may help, depending on the issue.

You Being Beautiful Michael F. Roizen 2008

• If you’re suffering from some kind of vaginal pain (see chapter 7), some strengthening exercises (called Kegels) may help, depending on the issue.

You Being Beautiful Michael F. Roizen 2008

Doing pelvic exercises such as Kegels and lowering stress also have been shown to reduce symptoms.

unknown title BY MEHMET OZ AND MICHAEL ROIZEN 2009

Dr. Grace Dorey found that 40 percent of men who did Kegels were completely cured of ED and another 35 percent had significant improvement.

Jeffry Life, M.D., Ph.D.: ATTN MEN: What Might Be Causing Your Declining Libido Jeffry Life 2011