Plyometrics

My favorite cardio workout is Plyometrics, which is a form of jump/agility training.

In Which I Sing Gloria Gaynor (as I sweat) Holly 2009

My favorite cardio workout is Plyometrics, which is a form of jump/agility training.

Archive 2009-06-01 Holly 2009

Plyometrics -- a typical move is a back squat into a jump -- "recruits more muscle fibers and gets them to fire faster," says the USOC's Ebel, "letting you jump higher or push a weight like a bobsled faster."

Gold-Medal Workouts 2007

Plyometrics, the hot new thing in strength training, is based on the discovery that if a muscle stretches and immediately contracts, the contraction is stronger than if the muscle began at rest.

Gold-Medal Workouts 2007

Plyometrics is a great way to help increase your vertical, along with one-legged calf raises, full squats (done ballistically), and deadlifts.

WN.com - Articles related to Atienza: LGU's should help sports Raptors add to Nets woes--> 2010

For anyone, like myself, who's never done a day of yoga in their life, it's as difficult a challenge as Plyometrics - just in a different way.

videosaver.net 2010

Each day will have a different focus of all levels of fitness, varying from calisthenics, core training, balance, Plyometrics, conditioning, and flexibility.

SU Campus Calendar 2010

Anyone who's ever done Plyometrics will tell you it's HARD.

videosaver.net 2010

Each day will have a different focus of all levels of fitness, varying from calisthenics, core training, balance, Plyometrics, conditioning, and flexibility.

SU Campus Calendar 2010

Plyometrics is a great way to help increase your vertical, along with one-legged calf raises, full squats (done ballistically), and deadlifts.

WN.com - Articles related to Atienza: LGU's should help sports Raptors add to Nets woes--> 2010