Warm-up

Warm-up starts tomorrow then looks to last a while

PM Update: Frost Advisory tonight, north and west Ian Livingston 2010

As an experiment, do your Warm-up Sequence as usual but, instead of going on to your regular asan routine, try each of the asans just listed and focus on how your breathing changes.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010

In Courses 2 and 3, add this exercise to the Warm-up Sequence after the Hip Rotation.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010

It includes more strenuous asans, such as the Cobra and Shoulder Stand, so you must do a full Warm-up Sequence first.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010

In the weekly curriculum lists, the warm-up exercises are listed not separately but as a group: the Warm-up Sequence.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010

Warm-up periods of five to 15 minutes are recommended with the effects lasting up to 45 minutes.

The 10 commandments of endurance training 2010

Day 0 Gran Fondo Event = Warm-up well before the ride or use the first few miles as a warm-up.

Training for Gran Fondos, part 5: Tapering and tips 2010

In Courses 2 and 3 add this exercise to the Warm-up Sequence after the Hip Rock.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010

• Warm-up opportunity for the Ashes• Bell reassesses his approach

Ian Bell is back to the one-day big time for England against Australia 2010

If you are rushed or especially tense, you may want to spend extra time warming up or even use the Warm-up Sequence as your entire exercise commitment for the day.

American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010