Definitions
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Examples
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Weight-bearing and resistance exercise will increase your strength while toning your muscles so you look even better.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Weight-bearing and resistance exercise will increase your strength while toning your muscles so you look even better.
THE NEW ATKINS FOR A NEW YOU Dr. Eric C. Westman 2010
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Weight-bearing yoga poses can increase joint mobility, lubricate the joints, and increase overall strength.
Forever Young M.D. Nicholas Perricone 2010
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Weight-bearing exercise promotes bone strength and decreases the chance of developing osteoporosis so that fracture risk is reduced.
THE PROGRAM KELLY TRAVER 2009
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Weight-bearing exercise promotes bone strength and decreases the chance of developing osteoporosis so that fracture risk is reduced.
THE PROGRAM KELLY TRAVER 2009
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Weight-bearing exercise (that includes walking) stimulates the production of new bone, which is a good way to enter menopause itself.
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Weight-bearing exercises include jogging, walking, stair climbing, dancing and soccer.
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Weight-bearing exercise has also been shown to build bone, even in elderly people.
Bones of Invention 2007
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Weight-bearing exercises, like walking or jogging, also increase bone density.
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Weight-bearing activities are known to promote increased bone mineral density BMD, especially in women under 30.
Fitness News You Can Use William Harryman 2007
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