bosu

"We also use a 'bosu' [an inflatable training ball with one flat side] to work on coordination, footwork, movement and balance."

Hard Work Behind the Scenes Barry Flatman 2010

It can be done mostly on a mat, often using dumbbells, exercise balls and a bosu.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

You don't hear them talking much about how well they held their form while balancing on a bosu — a half-ball/half disc contraption — doing lightweight bicep curls.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

You don't hear them talking much about how well they held their form while balancing on a bosu — a half-ball/half disc contraption — doing lightweight bicep curls.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

It can be done mostly on a mat, often using dumbbells, exercise balls and a bosu.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

It can be done mostly on a mat, often using dumbbells, exercise balls and a bosu.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

You don't hear them talking much about how well they held their form while balancing on a bosu — a half-ball/half disc contraption — doing lightweight bicep curls.

Hit the Floor and Give Me a Dozen...Pillar Bridges Kevin Helliker 2010

Though training on unstable surfaces like stability balls, balance boards or even a bosu balls increases activation of core stabalizer muscles, it is not a complete or ideal form of training for enhancing potential for increased athletic performance.

David Buer: Effects Of Training On Unstable Surfaces For Sports Performance 2009

I asked three trainers from my gym, Spectrum Club of Santa Monica, for some exercises any traveler (at any fitness level) could do in a hotel room without packing a bosu or fitness ball or any other equipment.

Terry Gardner: No Gym - No Excuse: Part 1 2009

We've got Douglas Brooks, who's working out on the bosu.

CNN Transcript Jul 20, 2002 2002