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Examples
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What It Is: he so-called full-fat diet builds off of research in January 2007 in which Swedish researchers found that women who had at least one serving of milk whole milk, to be exact or cheese each day experienced less weight gain over the following nine years than their counterparts who did not.
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But full-fat ranch is high in fat and calories, and reduced-fat versions are packed with sodium.
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It is available in full-fat, non-fat and low-fat varieties, and will add some richness to a recipe if you use it in place of regular milk.
Sweetened Condensed Milk vs. Evaporated Milk | Baking Bites 2009
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Serves 10-1260g digestive biscuits (4 biscuits)60g ginger nuts (6 biscuits)50g butterA pinch of salt600g full-fat cream cheese, at room temperature200g sour cream4 tbsp cornflour150g caster sugarZest of ½ a lemon, finely grated1 tsp vanilla extract4 large free-range eggs, at room temperature, plus 1 egg white1.
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"It's far better to eat a balanced diet of full-fat whole foods than it is to eat no-fat, low-fat or fake foods where they've replaced fat with fillers and stuff like that," says Ray.
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And I believe there is no acceptable substitute for real dairy, full-fat whipped cream or good quality cheese.
Ellie Krieger: 3 Rules That De-Demonize Comfort Food Ellie Krieger 2011
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Buy low-fat 1% or skim milk, low-fat cream cheese and reduced-fat cheese instead of the full-fat versions.
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Buttermilk is now the sixth ingredient in the Hidden Valley full-fat dressing, after soybean oil, water, egg yolk, sugar and salt; it's third on the light variety's ingredient list, which starts with water.
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And I believe there is no acceptable substitute for real dairy, full-fat whipped cream or good quality cheese.
Ellie Krieger: 3 Rules That De-Demonize Comfort Food Ellie Krieger 2011
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Some people like to drink it plain, but it is usually best utilized in cakes, pancakes, breads and other dishes where it lends a lot of butter flavor without the extra fat of more butter or full-fat sour cream.
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