good sit

Our tendency to regard only meditations that are unusually calm or joyful as good sits is unhelpful. Try regarding every sit you do as a good sit and as worthy of celebration, simply because it happened.

Consider Every Sit a Good Sit - The Wisdom Experience

I used to be much "better" at meditating long ago when I was more practiced. I'm super out of practice nowadays and when I try to have a good sit, I get that same feeling of almost frustration.

I used to meditate before a lot but now I don’t even know how to do it 2026