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Examples

  • Choose high-fiber carbs, watch those portions, and dress them with low-calorie and low-fat toppings.

    The Small Change Diet Keri Gans 2011

  • Small Change Solution: One easy small change is to mix half a serving of the high-fiber variety with half a serving of your favorite brand.

    The Small Change Diet Keri Gans 2011

  • The ultimate goal with breakfast is to have a well-balanced meal with high-fiber carbohydrates, some lean protein, and a little healthy fat.

    The Small Change Diet Keri Gans 2011

  • The second group was given a high-fiber variety which contained 28.5 grams of fiber per serving, again with 1 percent milk.

    The Small Change Diet Keri Gans 2011

  • And trust me, a high-fiber diet will look great on you.

    The Small Change Diet Keri Gans 2011

  • Thirteen months later and still thirty pounds lighter, Stephanie continues to enjoy her nonfat plain yogurt, blueberries, and high-fiber cereal in the morning.

    The Small Change Diet Keri Gans 2011

  • The bottom line is, to lose weight, you want to give your carbs a high-fiber makeover.

    The Small Change Diet Keri Gans 2011

  • A high-fiber diet also helps stabilize blood sugar, which helps control diabetes and lowers “bad” LDL cholesterol, reducing the risk of heart disease.

    The Small Change Diet Keri Gans 2011

  • Below are some high-fiber choices that deserve that spot on your plate, along with how much of them is considered one serving:

    The Small Change Diet Keri Gans 2011

  • Instead, choose one high-fiber carb and one lean protein or healthy fat; otherwise your calories and fat can add up.

    The Small Change Diet Keri Gans 2011

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