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Examples
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Elise says there are many ways to do kegels; all focus on squeezing the pubococcygeus muscle also referred to as pelvic floor muscles repeatedly to increase strength.
The Mommy Diet Alison J. Sweeney 2011
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Sustained kegels: Contract the pelvic floor muscles and hold for a count of ten and release.
The Mommy Diet Alison J. Sweeney 2011
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Sustained kegels: Contract the pelvic floor muscles and hold for a count of ten and release.
The Mommy Diet Alison J. Sweeney 2011
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That last part alone is reason enough to do kegels!
The Mommy Diet Alison J. Sweeney 2011
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Elevator kegels: Imagine the muscles of your vagina as a building, with the base of your pelvic floor as the bottom floor and the top floor at your belly button.
The Mommy Diet Alison J. Sweeney 2011
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Elise says there are many ways to do kegels; all focus on squeezing the pubococcygeus muscle also referred to as pelvic floor muscles repeatedly to increase strength.
The Mommy Diet Alison J. Sweeney 2011
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Progressive kegels: Squeeze a little bit and hold for five counts.
The Mommy Diet Alison J. Sweeney 2011
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Elevator kegels: Imagine the muscles of your vagina as a building, with the base of your pelvic floor as the bottom floor and the top floor at your belly button.
The Mommy Diet Alison J. Sweeney 2011
-
That last part alone is reason enough to do kegels!
The Mommy Diet Alison J. Sweeney 2011
-
Progressive kegels: Squeeze a little bit and hold for five counts.
The Mommy Diet Alison J. Sweeney 2011
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