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Examples
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Pada pelatihan tertentu seperti Trancendetal Meditation, asanas-pranayama yang didukung oleh kesepuluh unsur yama-niyama akan menuju kepada pratya-hara (konsentrasi), dharana, dyana, dan Samadhi.
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Yama means “restraint,” and niyama means “nonrestraint” or “observance,” and there are five yamas and five niyamas.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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The first two stages, yama and niyama, are the ethical guidelines of Yoga.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Yama means “restraint,” and niyama means “nonrestraint” or “observance,” and there are five yamas and five niyamas.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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The first two stages, yama and niyama, are the ethical guidelines of Yoga.
American Yoga Association Beginner’s Manual Fully Revised and Updated Alice Christensen 2010
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Such as training on specific Trancendetal Meditation, asanas, pranayama is supported by the tenth element yama-niyama will go to the pratya-hara (concentration), dharana, dyana, and samadhi.
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Yoga teachings Astangga consisting of yama, niyama, asana, pranayama, pratyahara, dhrana, dyana and samadhi, one can include into the asana and pranayama implement.
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Ajaran Astangga Yoga yang terdiri dari yama, niyama, asana, pranayama, pratyahara, dhrana, dyana dan Samadhi, dapat include menjadi satu dengan melaksanakan asana dan pranayama.
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Pelaksanaan asana-pranayama dalam satu gerakan akan dapat membangkitkan cakra di dalam tubuh, hal ini dapat diperoleh dengan hal yang disyaratkan dengan ajaran yama (ahimsa, brahmacari, satya, asteya, awyawaharika), niyama (akroda, guru susrusa, sauca, aharalagawa dan apramada).
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One (in the observance of Sannyasa) should not feel reluctant in discharging the duties included in Yama and those also that walk behind them (and are included in niyama).
The Mahabharata of Krishna-Dwaipayana Vyasa, Volume 3 Books 8, 9, 10, 11 and 12 Kisari Mohan [Translator] Ganguli
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