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Welcome to the world of orthosomnia, the medical term for an unhealthy obsession with attaining perfect sleep, usually driven by a wearable device.
Sleep perfectionists: the exhausting rise of orthosomnia Anita Chaudhuri 2024
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We termed this condition “orthosomnia,” with “ortho” meaning straight or correct, and “somnia” meaning sleep, because patients are preoccupied or concerned with improving or perfecting their wearable sleep data.
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