pre-workout

I personally drive home from the office and drink my coffee, take my pre-workout supplement, then watch a hard-core bodybuilding training DVD.

Body by Design Kris Gethin 2011

I personally drive home from the office and drink my coffee, take my pre-workout supplement, then watch a hard-core bodybuilding training DVD.

Body by Design Kris Gethin 2011

Toast a 1/2 whole wheat bagel with some cream cheese for a pre-workout meal.

Kia Taylor: This is How We Do It Kia Taylor 2011

Mr. Humm usually has a banana pre-workout and then drinks a protein shake right after.

Chef's Challenge: Squeezing In the Cycling Jen Murphy 2011

Toast a 1/2 whole wheat bagel with some cream cheese for a pre-workout meal.

Kia Taylor: This is How We Do It Kia Taylor 2011

Vijay Vad, M.D., a sports-medicine specialist at the Hospital for Special Surgery in New York City, advises doing pre-workout warm-up stretches to minimize injury.

To keep your fitness resolutions this year, be specific 2010

Vijay Vad, M.D., a sports-medicine specialist at the Hospital for Special Surgery in New York City, advises doing pre-workout warm-up stretches to minimize injury.

To keep your fitness resolutions this year, be specific 2010

Personal trainer and Your Next Victory founder, Jaiya Figueres, recommends the right balance of carbs, protein and fat to help your body receive the necessary fuel it needs pre-workout.

Mona Holmes: 5 Ways To Make Food Work For You Mona Holmes 2010

Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.

To Burn More Fat, Skip Breakfast Before Workout 2010

Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.

To Burn More Fat, Skip Breakfast Before Workout 2010