sCaption

Don\'t watch TV in bed, the bed should be associated with sleep (and sex). ', sCredits:' ', content_type:' image ', video_code:' 'sImage:' gadgets/slideshows/4328/slide_4328_60821_large. jpg ', sTitle:' Mistake #9: Staying In Bed Hoping To Fall Asleep ', sCaption:' If you can\'t fall asleep within 30-45 minutes, chances are you won\'t for at least another hour, and perhaps even longer.

Dr. Frank Lipman: Sleep Tips: Top 10 Sleep Mistakes And Their Solutions 2010

In general, short naps may not hurt sleep and in fact a short siesta for half an hour after lunch or a 20 minute power nap before 4 pm works well for many people. ', sCredits:' ', content_type:' image ', video_code:' 'sImage:' gadgets/slideshows/4328/slide_4328_60815_large. jpg ', sTitle:' Mistake #3: Not Preparing For Sleep ', sCaption:' Expecting the body to go from full speed to a standstill without slowing down first is unrealistic.

Dr. Frank Lipman: Sleep Tips: Top 10 Sleep Mistakes And Their Solutions 2010

My friends helped me make this video because they know that if I am selected to be an Ambassador at Copenhagen I will speak up for them and the young people of the world. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_53242_large. jpg ', sTitle:' Angela Wallace ', sCaption:' Vote now to send Angela Wallace as the Huffpost Citizen Journalist to Copenhagen, for HOPENHAGEN!

Hopenhagen Ambassador Contest: Meet The Candidates 2009

He was recently one of 20 finalists in the BarackObama. com Health Reform Video Challenge ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_53479_large. jpg ', sTitle:' Davina Baratta ', sCaption:' Divina has spent the last eight years working for wildlife organizations.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

She has a BSc in environmental sciences and environmental communication, and is currently completing an MA studying community owned wind power. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_54306_large. jpg ', sTitle:' Michelle Tafoya ', sCaption:' As a former park ranger and current climate change advocate living near Glacier National Park, I have a constant reminder of how climate change is affecting our world.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

His journalistic mission is to challenge the world\'s elite with solutions of decentralized, sustainable habitats and subsidized green technology exchanges through the voices of revolutionary leaders whose progressive visions are stifled by fossil fuel tyranny. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_53480_large. jpg ', sTitle:' Allan Piper ', sCaption:' Allan Piper is a writer and TV editor.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

As ambassador to Hopenhagen, I\'ll work to ensure we are heard and encourage new voices to join us. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_54862_large. jpg ', sTitle:' Cathie McGinn ', sCaption:' Hope.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

Thank you. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_54279_large. jpg ', sTitle:' Laura Tozer ', sCaption:' Laura Tozer is passionate about renewable energy and sustainability and, as an experienced advocate for action on climate change, knows how urgently we need leadership in Copenhagen.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

-- Three Wise Men ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_53250_large. jpg ', sTitle:' Anna Brones ', sCaption:' Anna Brones is a writer and social media strategist with a love for travel, sustainable design and the outdoors.

Hopenhagen Ambassador Contest: Meet The Candidates 2009

Original music by Angela Wallace. ', sCredits:' ', content_type:' video ', video_code:' 'sImage:' gadgets/slideshows/3710/slide_3710_53246_large. jpg ', sTitle:' Dr. Toni Bark ', sCaption:' Dr. Toni Bark doesn\'t\ "waste\" a minute discussing climate change, health and water reclamation.

Hopenhagen Ambassador Contest: Meet The Candidates 2009