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Examples
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Inhale arms up, exhale fold forward, inhale look up, exhale jump back into chatturanga, inhale updog, exhale down dog (hold for five breaths), inhale the feet back to between the hands and look up, exhale the head down, inhale stand up with arms up ... and back to standing.
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The second one is the same, except that warrior I is thrown in on both sides after the down dog - warrior 1 to chatturanga to updog to downdog to warrior 1 on the other side to chatturanga to updog to downdog.
etmlbristol commented on the word updog
Word: Updog
Etymology: From the preposition UP and the noun DOG (in the sense of DAWG)
Part of Speech: Noun
Definition: Updog is used in a saying such as:
“Something smells like updog.”
“What’s updog?”
“Nothing much, you?”
Attestation: http://www.urbandictionary.com/define.php?term=updog
Attestation: http://comixed.com/2010/03/08/4-koma-comic-strip-updog/
Attestation: http://wiki.answers.com/Q/Do_you_smell_updog
July 14, 2010