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Everyone's protein requirements are different, depending upon your size, age and physical condition. A large, young person will require more protein than a small, older person. Proteins have different functions, and work in different areas of the body. There are basically two types of Protein ? complete and incomplete protein

Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention.

Before you start the Stage III (Advanced Exercises), you are probably wondering how many more weeks or months you must devote to these exercises. Actually there is no specific time period or answer to this question it is entirely up to you and how tall you would like to be. Now that you've finished the Stage II Exercises, you have the rest of your time to devote to these advanced exercises. You are required to perform all 10 of these Stage III (Advanced Exercises) each and every day for periods of 7 consecutive days. You may then cease the exercises, for a period of 2 days, and then you must resume the program for another 7 day circle. The 2 day interval between cycles is simply a precautionary measure to eliminate the possibility of exhaustion, strain, or other stress. Keep repeating the cycle over and over again for several months or longer depending on the results you want to achieve. As a general rule, you will notice an. additional increase in your height after only 2 or 3 weeks of performing this advanced exercise program. The increase will be between 1/2 inch and 2 inches. Since each individual is different, it is impossible to accurately predict any one person's results. There are too many factors involved. Some of you will achieve rapid results while others will take longer to achieve the same results.

1. Complete Protein – provides the proper balance of eight necessary amino acids that build tissues, and are found in foods of animal organ such as meats, poultry, seafood, eggs, milk and cheese.

2. Incomplete Protein – lacks certain essential amino acids and is not used efficiently when eaten alone. However, when it is combined with small amounts of animal source proteins, it becomes complete. It is found in seeds, nuts, peas, grains and beans.

MINERALS

Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention.

In the standing position, feet about 12 inches apart, hands on hips. Raise the right hand, bend forward from the waist without bending the knees, and attempt to touch your left toes with the right hand, while keeping the left hand on your hip. If you can not touch your toes, do not be disappointed as you should be able to achieve this after two or three weeks. Perform the same exercise with the left hand and attempt to touch the toes on your right foot. Alternate attempts with the left and right hands to touch the toes on the opposite foot. Perform this exercise twenty times, alternating hands each time. Remember, the purpose of this exercise is to stretch, so do not be lazy. Try to come as close as possible to touching your toes.

Everyone's protein requirements are different, depending upon your size, age and physical condition. A large, young person will require more protein than a small, older person. Proteins have different functions, and work in different areas of the body. There are basically two types of Protein ? complete and incomplete protein

Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention.

Before you start the Stage III (Advanced Exercises), you are probably wondering how many more weeks or months you must devote to these exercises. Actually there is no specific time period or answer to this question it is entirely up to you and how tall you would like to be. Now that you've finished the Stage II Exercises, you have the rest of your time to devote to these advanced exercises. You are required to perform all 10 of these Stage III (Advanced Exercises) each and every day for periods of 7 consecutive days. You may then cease the exercises, for a period of 2 days, and then you must resume the program for another 7 day circle. The 2 day interval between cycles is simply a precautionary measure to eliminate the possibility of exhaustion, strain, or other stress. Keep repeating the cycle over and over again for several months or longer depending on the results you want to achieve. As a general rule, you will notice an. additional increase in your height after only 2 or 3 weeks of performing this advanced exercise program. The increase will be between 1/2 inch and 2 inches. Since each individual is different, it is impossible to accurately predict any one person's results. There are too many factors involved. Some of you will achieve rapid results while others will take longer to achieve the same results.

1. Complete Protein – provides the proper balance of eight necessary amino acids that build tissues, and are found in foods of animal organ such as meats, poultry, seafood, eggs, milk and cheese.

2. Incomplete Protein – lacks certain essential amino acids and is not used efficiently when eaten alone. However, when it is combined with small amounts of animal source proteins, it becomes complete. It is found in seeds, nuts, peas, grains and beans.

MINERALS

Minerals are an organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention.